THE LION’S LULLABY
Sit with it.
Be with it.
Look into its
anguished eyes.
Do not flinch.
This will be
the hardest thing
you will ever do.
Eventually, it will get
drowsy, then drop
off to sleep.
Be with it also
as it sleeps.
The next hardest thing
you will do will be to
know what to do
knowing that this lion
of shame is asleep
inside you and will
wake soon.
When it does,
remember … the eyes.
Stay with the eyes.
This is the practice.
Presence is
the lion’s lullaby.